1. Tear spring cabbage roughly with your hands. Cut off the bottom edge of green asparagus, cut the rest into 3cm lengths.

2. Put the vegetables into an ovenproof bowl and cover with the edge-open wrap. Microwave on 600W for 2minutes. (1minute on 1200W)

3. Mix <A> and pour onto the cooked vegetables and mix. Arrange on a plate and garnish with finely chopped ham and parsley

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.