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Quick recipe for noodle broth. Use the ice cubes and cool at once.
Image of Coleslaw Vinaigrette Dressing: a quick microwave recipe provided with nutrition facts for a Coleslaw salad
[Makes 340ml]    27kcal per potion (85ml); 2.0g salt
 

100ml ice cubes

< A >
100ml water
5cm square kombu (kelp)
3g dried bonito flakes
3Tbsps soy sauce
1Tbsp sake
100ml ice cubes

1. Put <A> into an ovenproof cup. Cover with the open-edge wrap or a lid. Microwave on 600W for 2 minutes.(1 minute on 1200W) Turn off as soon as it begins to boil even if there is time left.

2. Strain onto the ice cubes in a bowl. Stir until the ice cubes melt and make cold broth. Lasts for a week in a refrigerator.

* Without using microwave, put all the ingredients except the ice cubes in a pot. Place over high heat without covering. Remove from the heat when it comes to the boil. Pour onto ice cubes in a bowl.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.